Philosophy
I am an integrative therapist, who sees my clients as unique individuals. One size does not fit all when it comes to therapy. I draw on psychodynamic techniques and when appropriate utilize EMDR trauma therapy, to help clients heal old wounds and identify their impact on their present lives. I employ behavioral/cognitive techniques to help clients rewire old thinking and make changes necessary to live into the person they choose to be. Creativity, the mind-body connection, and spirituality inform my practice and I am well versed in Twelve Step Recovery. My hope for all of my clients is that they:
1. lead conscious, authentic lives
2. feel a sense of purpose
3. experience joy and emotional freedom
4. foster healthy and reciprocal relationships where they have a voice
5. know their own value!
I am an integrative therapist, who sees my clients as unique individuals. One size does not fit all when it comes to therapy. I draw on psychodynamic techniques and when appropriate utilize EMDR trauma therapy, to help clients heal old wounds and identify their impact on their present lives. I employ behavioral/cognitive techniques to help clients rewire old thinking and make changes necessary to live into the person they choose to be. Creativity, the mind-body connection, and spirituality inform my practice and I am well versed in Twelve Step Recovery. My hope for all of my clients is that they:
1. lead conscious, authentic lives
2. feel a sense of purpose
3. experience joy and emotional freedom
4. foster healthy and reciprocal relationships where they have a voice
5. know their own value!